https://www.youtube.com/watch?v=rg8ldcFZ8CA
这个冥想是恢复与昴宿星团连接的神圣门户，昴宿星团是许多古老灵魂的星辰家园。
💜 Its main purpose is to awaken the star memory of those who came to Earth from the Pleiadian stream of light. This is the activation of an ancient code stored in the cells, in the heart, and in the deep structure of consciousness.
💜 Its main purpose is to awaken the star memory of those who came to Earth from the Pleiadian stream of light. This is the activation of an ancient code stored in the cells, in the heart, and in the deep structure of consciousness.
它的主要目的是唤醒那些从昴宿光流来到地球的人们的星际记忆。这是对储存在细胞、心脏、意识深层结构中的古老编码的激活。
🌠 Through attunement with the Pleiades constellation, a channel of light opens, gently returning to the soul the memory of its true origin, of the crystalline worlds of harmony and service to the light.
🌠 Through attunement with the Pleiades constellation, a channel of light opens, gently returning to the soul the memory of its true origin, of the crystalline worlds of harmony and service to the light.
通过与昴宿星团的调谐，光的通道开启，温柔地将灵魂的真正起源、和谐与服务于光的水晶世界的记忆带回给它。
🌠 This practice activates the Pleiadian ray within a person, awakens dormant star DNA, and restores the connection with the galactic family of light.
🌠 This practice activates the Pleiadian ray within a person, awakens dormant star DNA, and restores the connection with the galactic family of light.
这个练习激活人体内的昴宿射线，唤醒休眠的星际DNA，并恢复与银河光之家族的连接。
🌠 The main task of meditation is to help the soul remember its star home, integrate the Pleiadian light into the earthly body, and begin to live from a state of awakened cosmic memory. This is a return to oneself. This is the activation of light. This is the restoration of the connection with the Pleiades.
🌠 The main task of meditation is to help the soul remember its star home, integrate the Pleiadian light into the earthly body, and begin to live from a state of awakened cosmic memory. This is a return to oneself. This is the activation of light. This is the restoration of the connection with the Pleiades.
冥想的主要目的是帮助灵魂忆起其星辰家园，将昴宿之光整合进入地球身体，并开始从觉醒的宇宙记忆状态中生活。这是回归自己。这是光的激活。这是恢复与昴宿星团的连接。
Welcome to the Pleiadian invitation.
Welcome to the Pleiadian invitation.
欢迎接受昴宿星团的邀请
Your body is relaxed.
Your body is relaxed.
你的身体放松了
Your breathing is calm and deep.
Your breathing is calm and deep.
你的呼吸平静而深长
You are in a safe and gentle space of light.
You are in a safe and gentle space of light.
你处于安全而柔和的光之空间
Right now, you don't need to do anything.
Right now, you don't need to do anything.
此刻，你无需做任何事。
There's no need to rush anywhere.
There's no need to rush anywhere.
无需匆忙赶路
This moment belongs only to you.
This moment belongs only to you.
这一刻只属于你
Take a slow breath in and a gentle long breath out.
Take a slow breath in and a gentle long breath out.
慢慢吸气，轻轻地、长长地呼气。
Let your shoulders drop.
Let your shoulders drop.
让你的肩膀放松下来
Let your face and whole body relax.
Let your face and whole body relax.
让你的脸和全身放松下来
With each breath, you are filled with a transparent calm.
With each breath, you are filled with a transparent calm.
每一次吸气，你都感受到明显的平静。
With each exhalation, you let go of everything unnecessary.
With each exhalation, you let go of everything unnecessary.
每一次呼气，你放下所有不必要的东西。
Shift your attention to your feet.
Shift your attention to your feet.
将注意力转移到你的双脚
Feel their weight, their warmth, their stability.
Feel their weight, their warmth, their stability.
感受它们的重量、温暖、稳定。
Your toes relax.
Your toes relax.
你的脚趾放松了
The arches of your feet relax.
The arches of your feet relax.
你的足弓放松了
Your ankles become soft.
Your ankles become soft.
你的脚踝变得柔软
Calmness rises higher into your shins.
Calmness rises higher into your shins.
平静的感觉向上蔓延至你的小腿
Your knees release tension.
Your knees release tension.
你的膝盖释放了紧张
Your thighs become heavy and fill with soft warmth.
Your thighs become heavy and fill with soft warmth.
你的大腿变得沉重，充满了柔软的温暖。
Your body becomes stable, calm, safe.
Your body becomes stable, calm, safe.
你的身体变得稳定、平静、安全。
Your stomach is soft.
Your stomach is soft.
你的胃部柔软
Your breath flows freely.
Your breath flows freely.
你的呼吸顺畅
Your chest expands easily.
Your chest expands easily.
你的胸膛轻松舒展
Your heart beats calmly and evenly.
Your heart beats calmly and evenly.
你的心跳平静而均匀
Your shoulders become light.
Your shoulders become light.
你的肩膀变得轻盈
Your arms are warm.
Your arms are warm.
你的手臂温暖
Your palms are relaxed.
Your palms are relaxed.
你的手掌放松
Your neck is free.
Your neck is free.
你的脖颈自由舒展
Your face seems to dissolve into peace.
Your face seems to dissolve into peace.
你的脸庞似乎融入了平和之中
You feel a soft glow enveloping your whole body.
You feel a soft glow enveloping your whole body.
你感到一股柔和的光芒包裹着你的全身
It is as if a transparent cocoon of light is forming around you.
It is as if a transparent cocoon of light is forming around you.
仿佛一个透明的光茧在你周围形成
It protects, supports, harmonizes.
It protects, supports, harmonizes.
它守护你、支撑你，使你和谐。
And now a subtle, barely perceptible vibration begins to be felt above your head, very soft, very gentle.
And now a subtle, barely perceptible vibration begins to be felt above your head, very soft, very gentle.
此刻，你头顶上方开始感受到一种精微的、几乎难以察觉的振动，非常轻柔、非常温和。
It is as if a silvery blue light is beginning to unfold above you.
It is as if a silvery blue light is beginning to unfold above you.
仿佛一道银蓝色的光芒在你头顶上方缓缓展开
It does not blind you.
It does not blind you.
它不会让你目眩
It caresses you.
It caresses you.
它抚慰你
You allow yourself to attune to this energy, without effort, without expectations.
You allow yourself to attune to this energy, without effort, without expectations.
你允许自己与这股能量调谐，无需努力，无需期待。
Your heart becomes the center of a quiet glow.
Your heart becomes the center of a quiet glow.
你的心脏成为一片静谧光芒的中心
And this light responds.
And this light responds.
这光芒回应着你
It recognizes you.
It recognizes you.
它认出了你
You feel a subtle resonance as if an ancient melody begins to sound inside.
You feel a subtle resonance as if an ancient melody begins to sound inside.
你感到一种微妙的共鸣，仿佛一首古老的旋律开始在内在响起。
The space around you becomes transparent and deep.
The space around you becomes transparent and deep.
你周围的空间变得透明而深邃
And you raise your inner gaze to the starry sky.
And you raise your inner gaze to the starry sky.
你抬起内在之眼，凝望星空。
Before you lies an endless night, pure, clear, alive among the multitude of stars.
Before you lies an endless night, pure, clear, alive among the multitude of stars.
你的眼前，是无尽的夜空，纯净、清澈、生机勃勃，繁星点点。
The Pleiades constellation shines, especially brightly.
The Pleiades constellation shines, especially brightly.
昴宿星团闪耀着光芒，格外明亮。
Crystal clear lights a gentle bluish white glow.
Crystal clear lights a gentle bluish white glow.
水晶般纯净的光，柔和的蓝白光。
You observe and feel a connection.
You observe and feel a connection.
你观察着，感受到一种连接。
A soft beam of light begins to flow from the center of the constellation.
A soft beam of light begins to flow from the center of the constellation.
一道柔和的光束开始从星团中心流出
It is directed towards you and you allow it to come closer.
It is directed towards you and you allow it to come closer.
它直接朝向你，你允许它靠近。
The beam touches the top of your head very gently.
The beam touches the top of your head very gently.
光束轻轻触碰你的头顶
It enters through the crown chakra and begins to fill your head with light.
It enters through the crown chakra and begins to fill your head with light.
它穿过顶轮，开始用光芒充满你的头部。
Your thoughts become transparent light.
Your thoughts become transparent light.
你的思绪化作透明的光
The light gradually descends first into your throat, into your heart, into your solar plexus.
The light gradually descends first into your throat, into your heart, into your solar plexus.
光缓缓下降，首先进入你的喉咙，接着进入你的心脏，再来进入你的太阳神经丛。
It flows into your stomach, into your pelvis, into your legs, all the way to your feet.
It flows into your stomach, into your pelvis, into your legs, all the way to your feet.
它流入你的胃部，流入你的骨盆，流入你的双腿，一直到你的双脚。
You are completely filled with this radiance and in this light your consciousness begins to expand.
You are completely filled with this radiance and in this light your consciousness begins to expand.
你完全被这光充满，在这光中，你的意识开始扩展。
Boundaries become conditional.
Boundaries become conditional.
界限变得不再重要
You are more than your body, more than your thoughts.
You are more than your body, more than your thoughts.
你超越了你的身体，超越了你的想法。
Images appear before your inner eye.
Images appear before your inner eye.
图像出现在你的内在之眼前。
Crystalline cities of light.
Crystalline cities of light.
光的水晶城市
Spaces filled with a soft blue glow.
Spaces filled with a soft blue glow.
空间弥漫着柔和的蓝光
High holes where the air seems to sing.
High holes where the air seems to sing.
高耸的建筑，空气仿佛在歌唱。
You sense the presence of beings of light, subtle, wise, loving, tall, refined, beautiful figures with white hair and blue eyes.
You sense the presence of beings of light, subtle, wise, loving, tall, refined, beautiful figures with white hair and blue eyes.
你感受到光之存有的临在，他们不易察觉，充满智慧和爱，身姿高挑，优雅，白发蓝眸的美丽身影。
They are attentive.
They are attentive.
他们专注于你
They recognize you, acknowledge you as part of their family.
They recognize you, acknowledge you as part of their family.
他们认出了你，认可你是他们大家庭的一员。
Their gaze is penetrating and decasive.
Their gaze is penetrating and decasive.
他们的目光深邃而坚定
It seems to activate your star memory and suddenly you understand this is not something external.
It seems to activate your star memory and suddenly you understand this is not something external.
这目光似乎激活了你的星际记忆，突然你明白它不是外在之物。
It is a memory.
It is a memory.
它是一段记忆
Deep within you, knowledge unfolds.
Deep within you, knowledge unfolds.
你的内在深处，知识展开。
You are a multi-dimensional being.
You are a multi-dimensional being.
你是多维存有
You are one of them.
You are one of them.
你是他们中的一员
You have already travelled among the stars.
You have already travelled among the stars.
你在星际间遨游
You remember the feeling of lightness, of serving the light, of creation and harmony.
You remember the feeling of lightness, of serving the light, of creation and harmony.
你忆起光的感觉，服务于光的感觉，创造与和谐的感觉。
You remember that the light has always lived within you.
You remember that the light has always lived within you.
你忆起光一直居于你之内
It does not come from outside.
It does not come from outside.
它并非来自外在
It awakens from within.
It awakens from within.
它从内在觉醒
Allow this memory to unfold gently without tension like a flower opening to the morning.
Allow this memory to unfold gently without tension like a flower opening to the morning.
让这段记忆温柔地展开，没有压力，如清晨绽放的花朵一样。
And now you hear a coded message, the language of light.
And now you hear a coded message, the language of light.
此刻，你听到了编码的信息，光的语言。
Listen with your heart.
Listen with your heart.
用你的心聆听
[music and singing]
Allow the vibrations of these sounds to dissolve within you.
[music and singing]
Allow the vibrations of these sounds to dissolve within you.
让这些声音的振动融入你的内在
They do not require intellectual understanding.
They do not require intellectual understanding.
它们不需要理性的理解
They resonate in yourselves.
They resonate in yourselves.
它们与你的心产生共鸣
You feel the light settling deeper.
You feel the light settling deeper.
你感到光在逐渐深入
Every cell in your body begins to glow softly as if little stars are lighting up inside.
Every cell in your body begins to glow softly as if little stars are lighting up inside.
你身体的每一个细胞都开始发出柔和的光芒，仿佛小星星们在你之内闪耀。
A crystal of light forms in the center of your chest.
A crystal of light forms in the center of your chest.
一颗光之水晶在你胸口中央形成。
Transparent, shining, alive.
Transparent, shining, alive.
透明、闪耀、鲜活。
It holds your star memory.
It holds your star memory.
它承载着你的星辰记忆
It reminds you of your true essence.
It reminds you of your true essence.
它提醒你你真正的本质
The light descends into your DNA to the very depths of your physical existence.
The light descends into your DNA to the very depths of your physical existence.
这光深入你的DNA，直达你物理存在的最深处。
And now this energy is gently anchored within you.
And now this energy is gently anchored within you.
现在，这股能量温柔地锚定在你之内
You can return to it at any time, through your breath, through your intention, through silence.
You can return to it at any time, through your breath, through your intention, through silence.
你可以随时回归它：通过你的呼吸，通过你的意图，通过静默。
And now you begin to notice subtle changes.
And now you begin to notice subtle changes.
现在，你开始注意到一些微妙变化
A feeling of gentle inner radiance appears in your body as if tiny sparks of light are awakening under your skin.
A feeling of gentle inner radiance appears in your body as if tiny sparks of light are awakening under your skin.
感觉柔和的内在光芒出现在你的身体，仿佛微小的光之火花在你的皮肤下觉醒。
Your breathing becomes deeper, more free.
Your breathing becomes deeper, more free.
你的呼吸变得更深沉、更自由。
It gains volume.
It gains volume.
更大量
You may feel a gentle warmth in your heart area or a subtle vibration as if invisible wings are unfolding from within.
You may feel a gentle warmth in your heart area or a subtle vibration as if invisible wings are unfolding from within.
你可能感觉心脏区域一股柔和的温暖，或者一种微妙的振动，仿佛无形的翅膀从内在展开。
The Pleiadian light does not intrude.
The Pleiadian light does not intrude.
昴宿之光不会打扰你
It is remembered.
It is remembered.
它被铭记
It is recognized by your body.
It is recognized by your body.
它被你的身体感知
Your cells seem to align themselves in a new harmony.
Your cells seem to align themselves in a new harmony.
你的细胞似乎在一种新的和谐中排列自己
The nervous system calms down.
The nervous system calms down.
神经系统安静下来
Thoughts become transparent and spacious.
Thoughts become transparent and spacious.
思绪变得清澈而开阔
A feeling of expansion arises in the center of the chest as if the space inside you is getting bigger, deeper, clearer.
A feeling of expansion arises in the center of the chest as if the space inside you is getting bigger, deeper, clearer.
胸腔中央升起扩张的感觉，仿佛你内在的空间变得更大、更深、更清晰。
The light gently integrates into your consciousness and you begin to notice that you perceive reality a little differently.
The light gently integrates into your consciousness and you begin to notice that you perceive reality a little differently.
这光轻柔地融入你的意识，你开始注意到自己对现实的感知略有不同。
More subtly, more consciously, the inner dialogue subsides and instead quiet knowledge appears.
More subtly, more consciously, the inner dialogue subsides and instead quiet knowledge appears.
更精微，更有意识，内在对话平息，取而代之的是宁静的知识出现。
Star memory does not come in a flash.
Star memory does not come in a flash.
星辰记忆并非瞬间涌现
It unfolds like recognition, like the feeling “I always knew”.
It unfolds like recognition, like the feeling “I always knew”.
它如同认出般展开，如同“我一直知晓”的感觉。
This stability appears in the solar plexus area.
This stability appears in the solar plexus area.
这种稳定出现在太阳神经丛区域
A slight straightening in the spine.
A slight straightening in the spine.
脊柱略微挺直
At the crown of your head, a feeling of openness and a clear channel of light.
At the crown of your head, a feeling of openness and a clear channel of light.
你的顶轮，一种开启和清晰的光之通道的感觉。
Pleiadian energy gently synchronizes with the rhythm of your heart, with the rhythm of your breath, with the beating of life within you.
Pleiadian energy gently synchronizes with the rhythm of your heart, with the rhythm of your breath, with the beating of life within you.
昴宿能量轻柔地与你的心跳节奏、呼吸节奏同步，与你之内的生命脉动同步。
You begin to feel whole, collected, remembered.
You begin to feel whole, collected, remembered.
你开始感觉完整、聚集、忆起。
And this state remains with you.
And this state remains with you.
这种状态会一直伴随着你
Not like a flash, but like a quiet inner light.
Not like a flash, but like a quiet inner light.
并非转瞬即逝，而是像一束静谧的内在之光。
It will manifest itself in intuition, in calmness before important decisions, in a feeling of support.
It will manifest itself in intuition, in calmness before important decisions, in a feeling of support.
它会在直觉中显现，在重要抉择前的平静中显现，在一种支持的感觉中显现。
And every time you close your eyes and take a deep breath, you will be able to feel this stellar response again because the light does not come from outside.
And every time you close your eyes and take a deep breath, you will be able to feel this stellar response again because the light does not come from outside.
每当你闭上双眼，深呼吸，你都能再次感觉到这种星际回应，因为这光并非来自外在。
It has always been a part of you.
It has always been a part of you.
它一直是你的一部分
And now you remember this.
And now you remember this.
现在你忆起了它
And gradually the time comes to return.
And gradually the time comes to return.
回归的时刻渐渐到来了
Feel your body again, the contact of your back with the surface, the temperature of the air on your skin.
Feel your body again, the contact of your back with the surface, the temperature of the air on your skin.
再次感受你的身体，背部与支撑物的接触，你皮肤上的空气温度。
Shift your attention to your feet.
Shift your attention to your feet.
将注意力转移到你的双脚
Imagine roots gently growing from them into the ground, deep, steady.
Imagine roots gently growing from them into the ground, deep, steady.
想象根须从你的双脚轻轻长出并扎入大地，深深地、稳稳地。
The earth accepts you, supports you, stabilizes you.
The earth accepts you, supports you, stabilizes you.
大地接纳你、支持你，使你稳定。
Take a deeper breath and exhale slowly.
Take a deeper breath and exhale slowly.
深吸气，慢呼气。
Start moving your fingers slightly, your toes.
Start moving your fingers slightly, your toes.
轻轻活动你的手指和脚趾
I will count from one to five.
I will count from one to five.
我会从1数到5
And on the count of five, you will gently open your eyes, maintaining clarity and calm.
And on the count of five, you will gently open your eyes, maintaining clarity and calm.
数到5的时候，轻轻睁开你的眼睛，保持清醒和平静。
One, your body is filling with energy.
One, your body is filling with energy.
1. 你的身体充满能量
Two, your breathing becomes deeper.
Two, your breathing becomes deeper.
2. 你的呼吸变得更深
Three, you feel strength and stability.
Three, you feel strength and stability.
3. 你感到力量和稳定
Four, clarity returns completely.
Four, clarity returns completely.
4. 完全清醒
Five, your eyes open.
Five, your eyes open.
5. 你的眼睛睁开
You are here calm, filled with light.
You are here calm, filled with light.
你此刻平静，充满光。
And the memory of the stars leaves gently within you.
And the memory of the stars leaves gently within you.
你之内的星辰记忆轻轻离去
沒有留言:
發佈留言